{"id":1692,"date":"2014-05-18T10:34:54","date_gmt":"2014-05-18T10:34:54","guid":{"rendered":"http:\/\/makigiaz.com\/blog\/?p=1692"},"modified":"2023-02-01T13:38:17","modified_gmt":"2023-02-01T13:38:17","slug":"how-not-to-lose-your-beauty-sleep-en","status":"publish","type":"post","link":"https:\/\/makigiaz.com\/en\/blog\/how-not-to-lose-your-beauty-sleep-en\/","title":{"rendered":"How Not to lose your Beauty Sleep (english article)"},"content":{"rendered":"

A good night sleep is very important for your health and beauty. During the night the whole body rests and your skin gets to relax, feed and rejuvenate itself. Poor living conditions and daily stress prevent us from enjoying our beauty sleep<\/strong>.<\/p>\n

\"How<\/p>\n

So what do we have to do in order NOT to lose our Beauty Sleep<\/strong>.\u00a0\u00a0MakigiazCom\u00a0<\/a>will give you a few tips so that you get all the benefits of a Beauty Sleep.
\nTip 1<\/strong>
\nAs we have already mentioned during the night sleep our skin relaxes, breathes, feeds and rejuvenates. So the basic step you have to do first of all is to clean it and nourish it<\/strong>. You should never sleep with your make up on, no matter how tired you are. The skin pores can't breath well and most of the times they close up and pimples can be created. Come on girls, the beauty companies have made our lives easier. With a single make up removal towel you will have your make up off in a few minutes. There is a Greek company that has specialised this part of beauty and offers solutions for every skin type. Pom Pon<\/a> have a great variety. Special for sensitive skins, oily skins and normal skin types. Just take these few seconds to remove your make up and job\u00a0half \u00a0is done.<\/p>\n

\"How<\/p>\n

Next take a few more minutes to apply a hydrating facial night cream. As the skin feeds during the night sleep is a good thing to help it by offering the necessary ingredients. Especially as we getting older it is more important to use a facial night cream like the Age Perfect of L'oreal<\/a>. As the brand's quote says \"because you worth it\".<\/p>\n

\"How<\/p>\n

Tip 2<\/strong>
\nTake a relaxing bath<\/strong> before going to bed. All the tiredness and tension of the day will be gone and soon you will feel sleepy.<\/p>\n

\"How<\/p>\n

Tip 3<\/strong>
\nAvoid<\/strong> watching Thriller Movies<\/strong> or Movies that makes you feel very emotional. Usually during the sleep our brain is trying to process everything that happened during the day. It is very likely that you will have a nightmare.
\nTip 4<\/strong>
\nFinally you should make an agenda<\/strong> your next best friend. Usually when we go to bed, several thoughts come through our brain. Empty your mind by writing everything down in an agenda. What is the next days to do list, some idea that came up and you don't want to forget. Generally everything that you worry that you might forget.<\/p>\n

\"How<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A good night sleep is very important for your health and beauty. During the night the whole body rests and your skin gets to relax, feed and rejuvenate itself. Poor living conditions and daily stress prevent us from enjoying our beauty sleep. 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